Bryan Johnson has appeared on Rich Roll, Ben Greenfield, Tim Ferriss, and several other popular podcasts to discuss his health and lifestyle, now being referred to as Blueprint. Blueprint is a groundbreaking (and controversial) approach to enhancing human cognitive performance and overall well-being. The routine is based on the principle that every cell in the body is malleable and capable of significant improvement through targeted intervention. Johnson, an entrepreneur and visionary in the field of human enhancement, developed this routine after years of research and experimentation. Bryan Johnson’s supplement routine is designed to optimize brain health, cognitive function, and overall mental well-being by combining scientifically proven supplements, lifestyle modifications, and cognitive training techniques.
This routine is not a one-size-fits-all solution; rather, it’s a personalized approach tailored to individual needs and goals. Johnson’s routine includes a carefully selected combination of supplements, such as omega-3 fatty acids, vitamin D, and nootropics, that are known to support brain health and cognitive function. Additionally, the routine incorporates lifestyle factors like exercise, sleep, and stress management, which play a crucial role in brain health. Johnson also emphasizes the importance of cognitive training, such as meditation and brain games, to enhance cognitive function and mental resilience. The Blueprint Supplement Routine is a comprehensive and holistic approach to brain health that has the potential to revolutionize how we view and optimize our cognitive abilities.
Upon waking
- Ashwagandha 600 mg
- Astaxanthin 12 mg
- B Complex .50 pill Mon & Thus (1/2 pill, twice a wk)
- Boron 2 mg
- BroccoMax 17.5mg
- C 500mg
- Ca-AKG 1 gram
- Cocoa Flavanols 500 mg
- CoQ10 100 mg
- D-3 2,000 IU
- DHEA 25 mg
- E 67 mg
- EPA/DHA/DPA 800 mg
- Fisetin 200 mg
- Garlic 2.4 g equivalent
- Garlic 1.2 g (kyolic)
- Genistein 125 mg
- Ginger Root 1.1 g
- Glucosamine Sulphate 2KCL 1500 mg
- Iodine as potassium iodide 125 mcg
- K2-MK4 5 mg
- K1 1.5 mg
- K2 MK-7 600 mcg
- Lithium 1 mg
- Lycopene 10 mg
- Lysine 1 g
- Metformin ER 1,500 mg (Rx)
- Nicotinamide Riboside 375 mg
- N-Acetyl-L-Cysteine (NAC) 1,800 mg
- Proferrin 10 mg
- Spermidine 10 mg
- Taurine 1 g
- Turmeric 1 g
- Viviscal (male) (female) 1 pill
- Zeaxanthin (20 mg Lutein, 4 mg Zeaxanthin) 3x/wk
- Zinc 15 mg
w/Dinner at 11 am
- Acarbose 200 mg (Rx)
- BroccoMax 17.5mg
- Ca-AKG 1 G
- Cocoa Flavanols 500 mg
- Garlic 2.4 g equivalent
- Garlic 1.2 g (kyolic)
- Glucosamine Sulphate 2KCL 1,500 mg
- Hyaluronic Acid 300 mg
- L-Lysine 1g
- L-Tyrosine 500 mg
- Metformin ER 500 mg (Rx)
- N-Acetyl-L-Cysteine (NAC) 1,800 mg
- NR 375 mg OR NMN 500 mg
- Taurine 1 g
- Turmeric 1 g
- Viviscal (male) (female) 1 pill
Before bed
- Melatonin 300 mcg
Other
- Extra Virgin Olive Oil, 30 mL daily
- Pea Protein, 29 grams daily
- Dark Chocolate, 15 grams
- Rapamycin (Rx)
wk 1: 13 mg
wk 2: 9 mg
wk 3: 13 mg
wk 4: 9 mg - 17α-E2, 8 mg wk transdermal
- B12 methylcobalamin 1x/wk
- Aspirin 81 mg 3x wk
- 112 mcg Levothyroxine, 60 mg Armour Thyroid (diagnosed with hypothyroidism at age 21)